Important Facts You Might Want to Remember
- Drinking tea or coffee with meals makes it harder for the body to absorb Iron from plant foods, so avoid these beverages at meal times.
- The FDA is concerned about biotin causing a falsely low test result for troponin, a clinically important biomarker to aid in the diagnosis of heart attacks, which may lead to a missed diagnosis and potentially serious clinical implications.
Fun to Know Facts
- Kiwis & strawberries contain twice as much Vitamin C as an orange.
- Once Absorbed Vitamin C only has a 30 biological half life in your bloodstream.
- Lack of Vitamin A can cause night blindness, so if you have trouble seeing at night might want to up the Vitamin A.
- Sunscreen reduces your skins ability to produce Vitamin D by up to 95%, which can cause a Vitamin D deficiency.
- Good news though, your body can absorb all the vitamin D it needs in only 20 minutes on a sunny day.
References
https://www.multivitaminguide.org/infographic/20-fun-facts-about-vitamins.html
https://www.centrum.sg/expert-corner/8-facts-about-vitamins-for-health
