Drinking tea or coffee with meals makes it harder for the body to absorb Iron from plant foods, so avoid these beverages at meal times.
The FDA is concerned about biotin causing a falsely low test result for troponin, a clinically important biomarker to aid in the diagnosis of heart attacks, which may lead to a missed diagnosis and potentially serious clinical implications.
Fun to Know Facts
Kiwis & strawberries contain twice as much Vitamin C as an orange.
Once Absorbed Vitamin C only has a 30 biological half life in your bloodstream.
Lack of Vitamin A can cause night blindness, so if you have trouble seeing at night might want to up the Vitamin A.
Sunscreen reduces your skins ability to produce Vitamin D by up to 95%, which can cause a Vitamin D deficiency.
Good news though, your body can absorb all the vitamin D it needs in only 20 minutes on a sunny day.